Life Coaching

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Life CoachingDiscover Your Life's Mission and Take Action

What: One-on-one training and guidance on career, relationships, and healthy habits.
Where: Zoom/video & In-Person.
Why: You're having a difficult time making decisions, sticking to a plan, or simply not knowing what your next move in life may be.

Life Coaching

If you're at a moment of transition in your work, relationship, or are simply feeling overwhelmed and exhausted by the challenges you face, I can help you.
We will work on every aspect of your current situation, creating a path forward, and getting to the core of not only what you want right now... but why you want it.
This is highly individualistic and transformative work that will help clear your mind, strengthen your nervous system, and embody your deepest wisdom.
I provide guidance in a no-nonsense and yet deeply spiritual way.
The world is changing at a rapid pace. Learn to change with it and feel more power and control in your life.
I've been coaching people to make positive change for over a decade in all of these areas. Most of the time, there is overlap between one area of your life and another.
Career: ● Access your deepest wisdom and open heart to direct your career with integrity and purpose. ● Find your true calling and make a plan to make it happen.
Habits:● Develop habits and rituals that set you up for success. A little discipline can be remarkably liberating.● Daily meditation - even 5 minutes - can radically change your life.
Self-Inquiry● Look at how your mind works and the stories you tell yourself.● Understand why you continue to make the same choices again and again when they are no longer serving you.... and then make the necessary changes.
Stress Management:● Learn how your nervous system keeps you in a state of alert and how to truly relax and rejuvenate.● Understand how your mind works, why it's always so loud and full of self-criticism, and discover practical methods to quiet it down.
Relationships:● Understand how to communicate effectively and listen with attentive compassion.● Learn to identify when you've been triggered (into your stress response) and what to do in order to communicate clearly when you're upset.
Physical & Mental Health:● Relieve fatigue and chronic pain through movement, lifestyle and dietary changes.● Resolve anxiety and depression through meditation, positive habits, and natural medicinals.
Spirituality:● Discover who you truly are, what you really want to be doing, and allowing that powerful force to direct your decision-making. ● Align with what is motivating you and harnessing that power to feel liberated and alive!