Intermittent Fasting (IF)

"Everyone can perform magic, everyone can reach their goals, if
they are able to think, if they are able to wait, if they are able to fast."

- Hermann Hesse, Siddhartha

What is Intermittent Fasting?
Intermittent fasting (IF) is a term that encompasses different types of eating patterns that cycle between times when you eat and times when you don't. It's not a diet, but a schedule of eating.
There are many benefits associated with IF, including weight loss, blood sugar regulation, increased endurance, mental clarity, immune system optimization, as well as longevity.