Free 7 Day Meditation Audio Series
Meditation is training for the body and mind. It's hard. Most people try and then give up. But if you know how to train, you will build strength and confidence and reap immense rewards.
Here are seven meditations that simplify the process.
They are designed to help you start or restart your practice.
In them are the tools you will need to change your mind and your life.
You'll get an email each day to help you on your way.
● You only need 5 to 10 minutes per day. ● Increase: Focus, Creativity, Clarity, Presence.● Decrease: Overwhelm, Anxiety, Distractions, Negativity.● For beginners as well as seasoned meditators.
It's my gift to you.
In a changing world, there are no fixed answers or structures to hold onto.
You can let go of these stories and engage in the world as it presents itself to you NOW.
Train your mind to let go of old patterns of thinking and acting that no longer serve your life and work.
Develop a clear and open mind that is creative and available to solve unforeseen problems.
A clear and open mind is awakened to possibility and available to lead.
Take charge of your body. It's your home. It's speaking to you and telling you what it needs. Learn how to listen and act accordingly.
You can heal yourself:● Release Chronic Pain & Illness● Improve Immunity● Increase Stamina● Deepen Sleep
In order to show up and perform at your best, you must strengthen the entire system. It starts with your body.
A supple body is resilient and can adapt quickly to new and unpredictable situations.
Working through your nervous system, we will regulate your physiology, return to a baseline of health and then prepare your body for the challenges ahead.
An awakened leader is both physically and mentally fit and engaged with purpose.
Awakened leadership is about embodying your deepest wisdom. Showing, not just telling, what you wish to see in others.
It's about YOU. No one else can lead in the way that you can.
Your leadership is to show us who you are. Stand up and authentically guide yourself - and us - through the challenges that lay ahead.
We need you at your best.
We're waiting for you.
You're a leader. A lion. But something keeps poking you in the paw... taking away your power.
● Learn about the one thing you must master to pull that thorn. ● Why you contend with the same challenges over and over again.● What's needed to solve them.
Jeremy Rothenberg, MS, Dipl.OM, LAc., is dedicated to transformation. He's a coach, mind-body healer, acupuncturist, physician of traditional Chinese medicine, and master thorn puller.
He has helped thousands of clients bring fundamental changes to their physical, mental, emotional, and spiritual health.
Jeremy works with individuals and professionals whose unsolved problems get in the way of their full potential.
Jeremy is more than a coach. He's a healer, teacher, and guide to the perplexed.
When you engage with his work, you will learn how to optimize your nervous system, decode unconscious programming and develop habits and practices to unlock your inner wisdom and true power.
He will gently but firmly challenge you. This is the work you've been waiting for (and possibly avoiding).
"I have been lucky to have seen some of the best practitioners (medical, traditional and non) in the Bay Area.
All I can say is that I feel universally better, sharper and more present after a session with Jeremy.” - Lilian C
"I cannot repeat this often enough, but Jeremy Rothenberg literally changed my life." - Michael T.