Clear Mind
Healthy Body
Natural Resilience
Coaching
Rewire your mind, build resilience, and unlock your potential with personalized coaching designed to help you conquer burnout, enhance focus, and rediscover your passion.
Acupuncture
Relieve pain, reduce anxiety, and support your body’s natural healing. Address chronic issues like digestive imbalances, headaches, and chronic stress.
Corporate Wellness
Empower your team to thrive with custom wellness programs that reduce stress, increase resilience, and foster a healthy work environment.
Rejuvenate and reprogram.
Imagine you are healthy, clear, and confident, knowing that you are on the right track… right on purpose.
You wake up refreshed, greet the day with a renewed sense of power and optimism, and get things done with relative ease.
Seems far off? Maybe not as far as you think.
The truth is that it only takes a few tools, practices, and habits—attended to regularly—to heal, rejuvenate, and reprogram yourself for success.
When you understand how your mind and body have been trained to keep you running in the same, sometimes painful loops, you can retrain and harness the immense power that is your life.
You will become the best version of yourself, radically transforming the lives of those you interact with, manage, or influence.
“Right after our first session, Jeremy sent over his 7 day course on meditation. This has helped me immensely to build a morning routine. It's also the basis of Jeremy's teachings and coaching sessions.”
— KP, CEO, Online Marketing Firm
Getting Under Overwhelm: Overcome Stress, Anxiety, and Fatigue
When you’re called to become more committed to your work, a few things tend to happen:
You work too much. There are no boundaries. You must keep propping up your energy. This “always on” mode leads to burnout.
You spiral through old patterns. Overthinking, self-sabotage, and imposter syndrome can take over.
You question your path. “Is this what I really want to be doing?” “Am I making an impact on this crazy world?”
These patterns lead to:
Overwhelm, Anxiety, Insomnia, Fatigue, Depression, Pain, Feeling Stuck.
Does this sound familiar?
It may feel like these challenges will take you down completely, but they don’t have to.
“Elevating our lives requires excavating our minds & bodies.”
— Jeremy Rothenberg
It’s an Inside Job: Reprogram Your Nervous System
If you’re like most people, you tend to think that working harder or summoning more willpower will make the breakthrough happen.
It doesn’t work like that.
Your unconscious mind is running the show, delivering the same results over and over. The more stressed you are, the more old, outdated programs in your mind and body control your behavior. You hear the same thoughts, feel the same upset, and fall into the same loops.
We work with your nervous system, where your mind and body meet, to reprogram these old patterns and deliver the results you consciously want now. Through coaching, acupuncture, and personalized wellness plans, you’ll learn to embrace new habits and ways of being that build confidence, creativity, and joy.
“All I can say is that I feel universally better, sharper and more present after a session with Jeremy.”
— Lillian C.
Try a Free Coaching Session.
(Click here to schedule an acupuncture consultation)
If you’re ready to make a real change, book a free session with Jeremy.
During this complimentary conversation, you’ll gain immediate insight into what’s happening in your work and/or life—and more importantly, practical steps you can take right now to make a meaningful difference.
Jeremy believes in getting to know his clients before diving in, and this session is the perfect way to begin that process.
His practice often fills up quickly, so if you're feeling interested or intrigued, take advantage of any available appointments now to secure your spot on his calendar.
Free 7-Day Meditation Program: Build the Habit, Gain Control
This free 7-day program is designed to help you build a sustainable meditation practice, while offering key insights into how to manage your mind and nervous system. Over the course of a week, you’ll receive guided meditations that teach you how to:
Boost Creativity, Clarity, and Focus
Reduce Anxiety, Overwhelm, and Confusion
Master simple techniques for long-term mental and emotional resilience
This program is perfect for anyone who wants to take control of their mind and body through consistent practice and deep understanding. Ready to get started?
… from the blog
