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Toolkit for the Overstimulated Soul

Simple (and free) tools to help you pause, breathe, and rewire for clear and creative decision making, planning, and problem solving.

🐾 Pause for the Paws

Short practices to help you reset and rewire.
Inspired by my dog, Lulu, this quick-start guide gives you three practical “pauses” that you can use to calm your system and reconnect with what matters.

Includes short audio recordings and reflection prompts.

🐒 7-Day Meditation Program

Build the habit. Rewire your nervous system. Tame your monkey-mind.

This free, guided meditation series helps you develop a sustainable practice.
No fluff, just clear guidance to help you connect with your inner wisdom.

Over seven days (5-10 min/day), you’ll learn how to:

  • Boost creativity, clarity, and focus

  • Reduce anxiety, overwhelm, and confusion

  • Build emotional resilience from the inside out

Meditations on Insight Timer

Need a moment now?

Follow me on Insight Timer for short, accessible meditations you can use anytime to ground, focus, or reset.

Free Personal Clarity Call

Let’s talk—no pressure. Just clarity.

In this free 30-minute session, we’ll look at where you are, what’s feeling stuck, and how to start moving toward more clarity, energy, and direction.

“All I can say is that I feel universally better, sharper and more present after a session with Jeremy.” - Lilian C. Tech Executive

Articles & Explorations

The Joyful Rebellion: Finding presence for lasting change

I'm slowly moving my blog to Substack, where you’ll find new posts, free resources, and deeper dives into what really helps us shift… that which is deepest within us - joy.

Blog Posts