3-Months to Energy, Clarity, and Resilience

Overview

This 3-month program will equip you with the tools to build sustainable habits, improve your diet and lifestyle, and reprogram your nervous system for greater resilience. Through weekly coaching and ongoing support, you’ll experience a profound shift in how you handle stress, boost your energy, and achieve clarity and balance across all areas of your life.

Key Focus Areas:

• Nervous System Reprogramming: Understand how your autonomic nervous system drives stress and fatigue. Together, we’ll regulate your system, enhancing both mental clarity and physical health.

• Resilience Building: Strengthen your ability to manage stress and discomfort through personalized techniques like meditation, breathwork, and physical, mental, and emotional practices.

• Habit Formation: Develop and sustain daily routines that promote overall well-being, including tailored morning and evening rituals.

• Diet and Lifestyle: Explore dietary practices and lifestyle adjustments that support nervous system regulation and long-term health.

• Mind-Body Techniques: Experience customized exercises and meditative practices to help release tension, restore energy, and deepen the mind-body connection.

• Problem Solving: We will dig into your challenges at work and provide unique perspectives, new areas for growth and creative solutions.

What’s Included

• 12 Weekly Coaching Sessions (50 minutes each)

• Personalized Practices: Custom routines for meditation, exercise, and dietary recommendations that align with your specific goals.

• Ongoing Support: Email/Text access between sessions for accountability and questions.

• Exclusive Resources: Access to guided meditations, videos, and readings to enhance your journey.

• Customized Plan: Everything is tailored to support you in building resilience, improving your habits, and optimizing your overall wellness—this is not a cookie-cutter approach.

Investment

$3500 for the 3-Month Program.
I am currently offering a $500 discount for clients who sign up within 7 days of your free session, reducing the cost to $3000.

Client Testimonials

“Jeremy’s coaching helped me rebuild my daily habits and manage stress like never before. I feel more energized, focused, and present in both my work and personal life.”
– CL, CTO

“All I can say is that I feel universally better, sharper and more present after a session with Jeremy.”
- Lilian C

“He really pushed me out of my comfort zone and gave me the confidence in myself to go out and find what makes me happy in life. He gives you the tools to obtain your goals and holds you accountable.”
- Michael P, Product Manager

Ready to Get Started?

If you are seeing this page, you have my contact info. Email or text me to go over details and get started:

jeremyrothenberg@gmail.com
415-449-0445